What if there was a way for parents to help your kids calm down and go to sleep faster, and to feel better and not so tired in the morning?

Quiet Time Meditations are designed to do just that. By using evidence-based practices, such as repetitive rhythms, calming melodies, beautiful pictures and guided meditations listeners will be immersed in nature and experience it from a new perspective.

The meditation guides listeners into imagining the world as if they were an animal in their natural environment. There are facts about life-cycles and habitat mixed with character concepts and esteem-building affirmations.

The series starts with the caterpillar so listeners experience nature from the ground up and imagine crawling through the grass and savoring the delights of the garden. Butterfly teaches us to embrace the changes that make us beautiful and to shine our light in the world.

Feel wise, strong and powerful as you soar with the eagles and run with the wolves and then connect to your intuition, insight and to the earth with the sea turtle and bat.

There are audio only files included for those times when you need a break from the screens.

Parents can watch each video once or twice with your kids and use the time as a way to connect on a deeper level.

Add the Parents Guide to receive daily reminder emails that include step-by-step instructions, guidance and support. The Family Learning add-on brings you ideas for books, art projects and adventures in nature and discussion questions to let your kids imagination take over.

Quiet Time Meditations Try them now!

QUIET TIME MEDITATIONS

Package includes a total of 12 videos

6 Deep Sleep Videos ~25 minutes each

6 Naptime Videos ~15 minutes each

Support Materials include

Downloadable audio files

Affirmation posters - printable

Coloring Pages - printable

Journal Prompts

Music Notes - Instructions and Guidance

Frequently Asked Questions

1.       How does this program work?

A: you receive one email a week for 6 weeks that includes links to the materials for the week. You have lifetime access so you can watch or listen as many times as you like.

B: Music Notes include written instructions and guidance for using the program.

C. The Parents Guide is an add-on program that includes daily emails and videos with step-by-step guidance to help parents to feel comfortable with the process.

D. The Family Learning Program add-on is a .PDF file that provides ideas to explore nature with your kids. It also includes links to book suggestions and craft activities for each animal.

2.       Is this only for bedtime?

A: You can watch or listen any time you need a break.

B. The Naptime videos are edited from the Deep Sleep version and are about 15 minutes.

3.       Is this a meditation program?

A.       Yes, but it’s also a social-emotional learning program. You can learn about the life cycle, habitat, behaviors, and even cultural beliefs about a variety of animals that are designed to spark interest and creativity.

4.       How does this help me and my child to calm down?

A.       The soundtrack has a calming rhythm pattern that immediately signals the brain to start releasing calming neurotransmitters which calm the body and slow the heartbeat. The instruments and melodies are composed to accompany the story and to maintain interest.

5.       I’ve tried to meditate but my mind always goes back to my problems, how is this different?

A.       Research has indicated that being in nature or looking at pictures of nature subjects helps to calm the brain after trauma.

B.       The guided imagery involves you in the story as if you were the animal and to see things from the animal’s perspective so you can forget your problems and rest.

6.       How does this support my mental health?

A.       When you sleep better, your body feels better, and your mind is clearer.

B.       “Whatever picture you have in your mind, the brain translates that into complementary chemistry” Dr. Bruce Lipton. Each story is filled with messages about how the animals survive, adapt, persevere, and thrive in the world and is told in a way to empower you to embody those traits. 

7.How does this help reduce my child’s reliance on video?

A.       The videos are beautiful illustrations of the words and will teach concepts and ideas for visual learners if they aren’t already familiar with the animal or environment, but they aren’t necessary for a good experience. Audio files are included, and the soundtracks include many prompts to use the imagination.

8.       What are the affirmation posters?

A.       They are printable 8.5x11 PDF pictures of each animal with an uplifting message to help build self-esteem.

9.       What are the Journal Prompts?

A.       Suggestions for writing in your journal about your experience with the meditations.

10. There are hundreds of animals, why are there only 6 videos?.       

A. This is a new project in the testing and discovery phase. The intention is to make this an ongoing subscription series. Module 1 has 6 videos – 1 every other week for 3 months.

PLEASE contact us at the link below if you have questions, comments or suggestions.

QUIET TIME MEDITATIONS

Sleep Better and Feel Better!

DEEP SLEEP Videos

Each 30 minute video includes:

• 20 + minutes of guided imagery narration ending with 5-10 minutes of music
• Animal information and folklore
• Deep Breathing and relaxation techniques
• Imagination and visualization strategies
• Affirmations and self-esteem building messages

PACKAGE INCLUDES:

• 6 - Deep Sleep videos - lifetime access
• 6 - Naptime Videos - lifetime access
• 12 - Audio files - downloadable
• 6 Affirmation Posters - printable pdf
• Coloring pages - printable pdf
• Music Notes - Instruction and ideas to expand the experience