Mind-Full Music

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Guided Meditations for Sound Healing

A four-part series designed to bring you from STRESS to BLISS This video course is designed to break the trauma and stress cycle by guiding you in the process of breathing, imagery and meditation. Offer includes 20 minute video meditation practice each week for 4 weeks. Downloadable Audio only file. Weekly Affirmation Posters. 5 Journal Prompts each week. Introduction to essential oils. Introduction to crystals and gems.

CourseBy Debi Kret

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Quiet Time Meditations - Module 1 - Basic 6 - Week Course

6 Deep Sleep Videos 30 minutes each, 6 Nap Time videos 15 minutes each plus audio files. Also includes written instructions (Music Notes), coloring pages and affirmation posters for each animal. You will receive 1 email weekly with the animal and links to all materials.

CourseBy Debi Kret

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