Quiet Time Meditations Family Learning Program
Quiet Time Meditations is a 6-week Family Learning Program that helps children navigate big emotions, everyday stress, bedtime, and hectic afternoons. Parents learn simple ways to support their child in just 3–5 minutes a day, while guided meditations use music, nature, storytelling, imagination, and mindfulness to help relax the brain and body. Includes Deep Sleep and Naptime meditations, audio versions, Parents Notes, coloring pages, affirmation posters, and a Family Learning Guide.
Course•By Debi Kret
