"It calms me down and helps me go to sleep faster... I feel better and not so tired"
— Timothy, age 10
"I enjoy snuggling with my kids, they calm down and fall asleep quickly..."
— Natasha T., Parent
I launched this basic program a couple of years ago, but there was zero participation...Total Silence... Here is what I learned - I built beautiful tools for the kids, but I left the parents stranded. That’s why I went back to the drawing board to build you a partner, not just a product
6 Weeks. 6 Animal Lifecycles. Deeper Sleep & Lasting Focus.
Features
- Fascinating nature stories to completely engage your child's imagination, enhance early learning, and boost self-esteem, all while physically lowering stress levels on demand.
- Daily Email Links & Reminders: Instant access sent right to your inbox to keep your routine effortless.
- 5x Weekly Parents Notes Videos: Short, real-time video coaching sessions to guide you step-by-step through the week's themes.
- Naptime edit for daytime use.
- Audio only files to reduce dependence on video
- Learning Together mindfulness learning activities PDF
- Coloring Pages
- Affirmation Posters
Stop fighting the storm. Start being the anchor. • • • Give your kids the emotional armor they deserve before the hard times hit. Enroll in Quiet Time Meditations today.
Testimonials
"The videos are good and they work. Other videos that try to do the same thing are cringy because they put a lot more of an emphasis on relaxing. But this creates a situation that IS relaxing. It’s less pressure on you."
"It calms me down and helps me go to sleep faster. I feel better and not so tired in the morning."
"I have to listen to meditation at night to help me go to sleep. I loved the photography, the calming songs, and the stories in these. My favorite meditation song was about the turtle. I give it 5 stars."
"How does she even know I sometimes have trouble sleeping?"
"I like the butterflies and flowers! 🦋🌸"
"Unlike other meditation recordings I’ve listened to, these have much more interesting topics that will engage kids and parents alike. Moreover, I absolutely adore how you’ve melded STEM and meditation."
"The videography and clearness of the instructions and the music is amazing. I really enjoyed the variety of meditations and would recommend to anyone."
"I enjoy snuggling with my kids. They calm down and fall asleep quickly, and I enjoy the rest of the meditation."
"These aren't just for kids. I really enjoy them and they put me to sleep every time!"
Quiet Time Meditations works because it doesn't force children to relax—it naturally creates an environment where relaxation is effortless. When your child's nervous system drops, yours will follow. It’s a shared experience of calm that heals the whole home.
Curriculum
"The videos are good and they work. Other videos that try to do the same thing are cringy because they put a lot more of an emphasis on relaxing. But this creates a situation that IS relaxing. It’s less pressure on you."
— Charlie, age 13
"These aren't just for kids. I really enjoy them and they put me to sleep every time!"
— Mike L., Parent
Your instructor
Debi Kret, MM, MT-BC, NMT, CST is a board-certified Neurologic Music Therapist, author, and speaker with over 30 years of clinical experience. Founder of Mind-Full Music Therapy Services and featured on AZ Fox 10 News, Debi blends advanced brain science with mindfulness, trauma recovery, and sound healing. She created Quiet Time Meditations to give families a step-by-step partner to prevent mental health crises and build emotional armor early.
"I loved the photography, the calming songs, and the stories..."
— Ailey, age 8
"I absolutely adore how you’ve melded STEM and meditation."
— Jon M., Parent
? Frequently Asked Questions ?
Once you enroll, you unlock lifetime access to the 6-week video vault.
- Daily emails: Receive an email every day for 6 weeks with Parents Notes Videos and direct links to your materials.
- Parents Notes Videos: 5 days per week - Step-by-step guidance in about 3 minutes a day.
- Learning Together Guide: Printable PDF packed with nature crafts and book ideas.
No. Use these videos and audio files anytime your family needs a calming break.
- Naptime Versions: Special 15-minute naptime edits of the stories.
- Flexible Audio: Play tracks during afternoon quiet time, car rides, or stressful transitions.
No, it combines meditation with a deep Social-Emotional Learning (SEL) curriculum.
- Nature Connection: Children learn about animal lifecycles, habitats, and behaviors.
- Creative Spark: Nature facts are woven into mindfulness tracks to spark imagination.
The soundtracks use scientifically composed music by Mind-Full Music to change your physical state.
- Rhythmic Entrainment: Rhythmic patterns signal the brain to release calming neurotransmitters.
- Physical Response: Designed to instantly slow a racing heartbeat and lower stress hormones.
Traditional meditation can feel impossible when your mind is racing. This program uses a different approach.
- The Power of Nature: Viewing nature subjects rapidly calms a stressed brain.
- Immersive Perspective: Your child steps inside the story to see through the animal's eyes, naturally pausing daily worries.
It fixes the two foundation pieces of mental wellness: sleep and subconscious programming.
- Clearer Minds: Better sleep instantly leads to physical restoration and a calmer mood the next day.
- Positive Chemistry: These stories fill your mind with messages of survival, adaptation, and perseverance.
No, it does the exact opposite.
- Optional Visuals: Beautiful illustrations are included for visual learners, but they are not required.
- Audio-First Design: Complete standalone audio files allow your child to keep their eyes closed and engage their imagination.
They are printable, high-quality 8.5x11 PDF posters featuring animals from the course. Each features an empowering message to hang in your child's room to build self-esteem.
🛡️ The Mind-Full Music Guarantee
"I built Quiet Time Meditations to be the gentle partner your household deserves. I want you to feel completely confident trying this with your family.
If you dive into the first week, review the parents' notes, play the videos, and feel this isn't a perfect fit for your home, simply email me within 14 days of purchase for a full, hassle-free refund. You have absolutely nothing to lose, and a peaceful, resilient home to gain."