Quiet Time Meditations
Family Learning Program
Because there are no do-overs in parenting
A six-week family mindfulness program designed to help young children explore ways to navigate big emotions, build resilience, and find moments of calm—along with a step-by-step Parents Guide to help you meet your child where they are and grow together as a family.
"It calms me down and helps me go to sleep faster... I feel better and not so tired"
— Timothy, age 10
"I enjoy snuggling with my kids, they calm down and fall asleep quickly..."
— Natasha T., Parent
Life Can Change in a Heartbeat.
When my younger brother died suddenly of a heart attack, and my mom suffered a series of strokes shortly afterward, my world completely shattered.
For six years, I lived in non-stop crisis mode.
I was an emotional mess—and at the same time, I was raising my two young daughters.
When I looked back, I wondered: How should I have taught my kids to manage their big emotions when I was struggling to regulate my own?
During the pandemic, I saw so many parents experiencing their own version of that same overwhelm. I realized how important it is to give children tools they can begin learning and practicing early in life.
That's when I began looking more deeply at nature, mindfulness, and the ways animals respond to stress, change, and their environment.
Animals don't overthink the way we do. They respond, adapt, rest, move, play, and find ways to survive and thrive.
I began bringing those natural rhythms together with what I had learned about the brain, mindfulness, music, and meditation.
Quiet Time Meditations was born.
And then I realized something important.
Children don't learn these skills in isolation.
They learn them within their families.
So I expanded Quiet Time Meditations into a Family Learning Program—with step-by-step guidance for parents, so you don't have to simply press play and hope for the best.
You can participate, learn alongside your child, and discover ways to make these practices part of your family's everyday life.
6 Weeks. 6 Animal Lifecycles. A Journey to Calm, Rest, and Connection.
Each week, your family explores a different animal lifecycle through nature, music, storytelling, imagination, and guided meditation.
You'll receive daily emails and short Parents Notes videos (about 3 - 4 minutes each) throughout the week, along with meditations, naptime and audio options, activities, and printable resources.
The program is designed to give you a place to slow down, practice, connect, and build skills together.
You don't have to have all the answers.
You don't have to be a perfect parent.
You simply have to begin.
🎬 Take a Look Inside Quiet Time Meditations
Want to experience what these videos actually look and sound like?
Turn up your volume and watch this short 3-minute video mash-up to see a few short clips from our 6-week program. As you watch, notice the calming instrumental tracks designed to relax the brain and body and the special messages created to support imagination, learning, and self-esteem.
Testimonials
"The videos are good and they work. Other videos that try to do the same thing are cringy because they put a lot more of an emphasis on relaxing. But this creates a situation that IS relaxing. It’s less pressure on you."
"It calms me down and helps me go to sleep faster. I feel better and not so tired in the morning."
"I have to listen to meditation at night to help me go to sleep. I loved the photography, the calming songs, and the stories in these. My favorite meditation song was about the turtle. I give it 5 stars."
"How does she even know I sometimes have trouble sleeping?"
"I like the butterflies and flowers! 🦋🌸"
"Unlike other meditation recordings I’ve listened to, these have much more interesting topics that will engage kids and parents alike. Moreover, I absolutely adore how you’ve melded STEM and meditation."
"The videography and clearness of the instructions and the music is amazing. I really enjoyed the variety of meditations and would recommend to anyone."
"I enjoy snuggling with my kids. They calm down and fall asleep quickly, and I enjoy the rest of the meditation."
"These aren't just for kids. I really enjoy them and they put me to sleep every time!"
Quiet Time Meditations works because it doesn't force children to relax—it naturally creates an environment where relaxation is effortless. When your child's nervous system drops, yours will follow. It’s a shared experience of calm throughout your whole home.
🌿 Your 6-Week Journey Through Nature, Mindfulness & Music
Each week, your family enters the world of a different animal and explores a new mindfulness theme through music, storytelling, nature, imagination, and meditation.
You'll receive new materials throughout the week, along with Parents Notes to guide you step-by-step—so you're not left wondering what to do next.
Here's what your six weeks look like:
Week 1 — Caterpillar
Grounding, sensory exploration, and learning to slow down and notice.
Week 2 — Butterfly
Transformation, self-expression, and the beauty of becoming.
Week 3 — Golden Eagle
Perspective, focus, and discovering your own power.
Week 4 — Gray Wolf
Connection, intuition, boundaries, and the strength of community.
Week 5 — Sea Turtle
Perseverance, trust, and navigating life's obstacles.
Week 6 — Bat
Grounding, interconnectedness, and finding your way through the darkness.
Each week includes the meditation experience, audio options, naptime versions, creative materials, affirmation resources, and guidance for parents.
"The videos are good and they work. Other videos that try to do the same thing are cringy because they put a lot more of an emphasis on relaxing. But this creates a situation that IS relaxing. It’s less pressure on you."
— Charlie, age 13
"These aren't just for kids. I really enjoy them and they put me to sleep every time!"
— Mike L., Parent
Your instructor
Debi Kret, MM, MT-BC, NMT, CST is a board-certified Neurologic Music Therapist, author, and speaker with over 30 years of clinical experience. Founder of Mind-Full Music Therapy Services and featured on AZ Fox 10 News, Debi blends advanced brain science with mindfulness, trauma recovery, and sound healing. She created Quiet Time Meditations to give families a step-by-step partner to prevent mental health crises and build emotional armor early.
"I loved the photography, the calming songs, and the stories..."
— Ailey, age 8
"I absolutely adore how you’ve melded STEM and meditation."
— Jon M., Parent
? Frequently Asked Questions ?
Once you enroll, you unlock lifetime access to the 6-week video vault.
- Daily emails: Receive an email every day for 6 weeks with Parents Notes Videos and direct links to your materials.
- Parents Notes Videos: 5 days per week - Step-by-step guidance in about 3 minutes a day.
- Learning Together Guide: Printable PDF packed with nature crafts and book ideas.
No. Use these videos and audio files anytime your family needs a calming break.
- Naptime Versions: Special 15-minute naptime edits of the stories.
- Flexible Audio: Play tracks during afternoon quiet time, car rides, or stressful transitions.
No, it combines meditation with a deep Social-Emotional Learning (SEL) curriculum.
- Nature Connection: Children learn about animal lifecycles, habitats, and behaviors.
- Creative Spark: Nature facts are woven into mindfulness tracks to spark imagination.
The soundtracks use scientifically composed music by Mind-Full Music to change your physical state.
- Rhythmic Entrainment: Rhythmic patterns signal the brain to release calming neurotransmitters.
- Physical Response: Designed to instantly slow a racing heartbeat and lower stress hormones.
Traditional meditation can feel impossible when your mind is racing. This program uses a different approach.
- The Power of Nature: Viewing nature subjects rapidly calms a stressed brain.
- Immersive Perspective: Your child steps inside the story to see through the animal's eyes, naturally pausing daily worries.
It fixes the two foundation pieces of mental wellness: sleep and subconscious programming.
- Clearer Minds: Better sleep instantly leads to physical restoration and a calmer mood the next day.
- Positive Chemistry: These stories fill your mind with messages of survival, adaptation, and perseverance.
No, it does the exact opposite.
- Optional Visuals: Beautiful illustrations are included for visual learners, but they are not required.
- Audio-First Design: Complete standalone audio files allow your child to keep their eyes closed and engage their imagination.
They are printable, high-quality 8.5x11 PDF posters featuring animals from the course. Each features an empowering message to hang in your child's room to build self-esteem.
🛡️ The Mind-Full Music Guarantee
"I built Quiet Time Meditations to be the gentle partner your household deserves. I want you to feel completely confident trying this with your family.
If you dive into the first week, review the parents' notes, play the videos, and feel this isn't a perfect fit for your home, simply email me within 14 days of purchase for a full, hassle-free refund. You have absolutely nothing to lose, and a peaceful, resilient home to gain."