QUIET TIME MEDITATIONS
DEEP SLEEP SERIES
Sleep Better and Feel Better!
Designed to help remove the thoughts and worries of everyday life by guiding you to imagine being an animal and experiencing the world from a different perspective.
EVIDENCE-BASED PRACTICES TO HELP PEOPLE:
- Fall Asleep Faster
- Regulate their Emotions
- Calm their brain and body
- Encourage imagination and creative thinking
- Build Confidence and Self Esteem
-
Wake Up feeling refreshed!
Quiet Time Meditations
are designed to help people unwind after a busy day. They learn to calm their body and mind and prepare for rest.
By imagining what it would be like to be the animal and explore the environment, they are able to release the thoughts of the day and focus their mind on something completely different.
There are facts about each animal's attributes, habitat and life cycle as well as some folklore all woven together with deep breathing, emotional regulation techniques and positive affirmations.
DEEP SLEEP SERIES
These 30 minute animal-themed videos are designed for the child in everyone. The steady rhythms and soothing melodies are created to calm the brain and body. Beautiful videos illustrate concepts and bring everything together.
Each video has:
- Facts about animal lifestyle and habitat
- Breathing practices
- Emotional regulation techniques
- Progressive muscle Relaxation practice
-
Positive affirmations
Introduction to Quiet Time Meditations
Transcript:
You know, Children don't come with an instruction manual!
Hi! I'm Debi Kret, Master's level, Board Certified, Neurologic Music Therapist and the founder of Mind-Full Music Therapy Services in Phoenix, Arizona. And I absolutely loved raising my two daughters into the successful, beautiful, intelligent young women they are today. But it wasn't the easiest thing I've ever done in my life and as I look back, I wonder what could I have done better?
So I've created these Quiet Time Meditations as a gift to myself of what I would have loved done for my children had I known thirty-something years ago, what I know now, and as a gift to you, as parents, and as a gift to your children.
They are filled with animal stories designed to take you away from the stress of your everyday life. To give you affirmations to help build your self-esteem and make you feel good, and most importantly, they will help you relax and sleep.
So try out the FREE Butterfly Meditation, watch the video and check it out, when you're ready, check out the whole series.
Discover what it's like to be a caterpillar and savor the simple delights of the garden, to turn into a butterfly and make the world a more beautiful place. To have wings like an eagle and soar high above the heavens! To run like a wolf, to swim like a sea turtle, and to have a connection to your environment like the bat.
QUIET TIME MEDITATIONS
Sleep Better and Feel Better!
DEEP SLEEP PACKAGE
Each 30 minute video includes:
- 20 + minutes of guided imagery narration ending with 5-10 minutes of music
- Animal information and folklore
- Deep Breathing and relaxation techniques
- Imagination and visualization strategies
- Affirmations and self-esteem building messages
PACKAGE INCLUDES:
- 6 - Deep Sleep videos - lifetime access
- 6 - Audio files - downloadable
- 6 Affirmation Posters - printable pdf
-
Music Notes - Ideas to expand the experience
What Kids say:
"The videos are good and they work. Other videos that try to do the same thing are cringy because they put a lot more of an emphasis on relaxing. But this creates a situation that IS relaxing. It’s less pressure on you." Charlie age 13
"It calms me down and helps me go to sleep faster, I feel better and not so tired in the morning." Timothy age 10
“I have to listen to meditation at night to help me go to sleep. I loved the photography, the calming songs, and the stories in these. My favorite meditation song was about the turtle. I give it 5 stars." Ailey age 8
"How does she even know I sometimes have trouble sleeping?" Bradley age 8
"I like the butterflies and flowers" Lucy age 4
What Adults say:
"Unlike other meditation recordings I’ve listened to, these have much more interesting topics that will engage kids and parents alike. Moreover, I absolutely adore how you’ve melded STEM and meditation." Jon M.
"The videography and clearness of the instructions and the music is amazing. I really enjoyed the variety of meditations and would recommend to anyone." Erin D.
"I enjoy snuggling with my kids, they calm down and fall asleep quickly and I enjoy the rest of the meditation." Natasha T.
"These aren't just for kids. I really enjoy them and they put me to sleep every time!" Mike L.
Example Curriculum
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