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Guided Meditations for Sound Healing
WEEK 1: Releasing Tension and Stress
Course introduction (6:45)
Connect with your body (25:42)
Affirmation poster week 1
Weekly affirmation and journal prompts
Audio only
WEEK 2: Fill your spirit with Energy and Light
Connecting with the Earth (24:29)
Affirmation Poster week 2
Weekly Affirmation and Journal Prompts
Audio only
WEEK 3: Nourishment for your Soul
Perfect day (22:14)
Affirmation Poster week 3
Weekly Affirmation and Journal Prompts
Audio only
Week 4: Expansive Creativity
Bubble Journey (23:02)
Affirmation Poster week 4
Weekly Affirmation and Journal Prompts
Audio only
Use Gemstones and Essential Oils to support your meditation practice
Getting Started with Gemstones for Wellness
Essential oil Basics
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Audio only
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