Sea Turtle Day 7 - You're not behind - it's a catch up day!

Quiet Time Meditations - Parents Guide

Introduction

Welcome to Quiet Time - Thanks for Joining! This is the Who, Why, and What It's All About! (5:07)
What's the point of this program anyway?
Recommended Sleep Guidelines from CDC.gov

Caterpillar - Discovery, exploration and change - Introduction to basic techniques

Parents Notes - Day 1 Caterpillar (2:56)
Caterpillar Deep Sleep MAIN VIDEO (30:06)
Caterpillar Deep Sleep - Audio File
Caterpillar Naptime Video (11:56)
Caterpillar Naptime Audio File
Caterpillar affirmation poster - I am satisfied!
Caterpillar coloring book
Music Notes - caterpillar

Caterpillar - Day 2 Parents Notes - Deep Sleep Video

Parents Notes - Day 2 Caterpillar (3:17)

Caterpillar - Day 3 Parents Notes - Naptime Video

Parents Notes - Day 3 Caterpillar (2:36)

Caterpillar - Day 4 Parents Notes - Audio Files

Parents Notes - Day 4 Caterpillar (3:31)

Caterpillar - Day 5 Parents Notes - Affirmation Poster - Key Concepts

Caterpillar - Day 5 Parents Notes - Affirmation Poster (3:39)

Caterpillar - Day 6 - Special Parents Notes - Extra bonus

Parents Notes - Day 6 Caterpillar - Trauma Support #1 (3:25)

Caterpillar - Day 7- Links and bonus stuff

Copy of Parents Notes - Day 6 Caterpillar - Trauma Support #1 (3:25)
Fun stuff- Video from my garden (0:22)
Caterpillar in the Garden Song and fingerplay

Butterfly - Discovery, exploration and change - Expanding imagery and imagination

Parents Notes - Week 2 - Day 1 Butterfly (3:44)
Butterfly Deep Sleep MAIN VIDEO (30:19)
Butterfly Deep Sleep Audio
Butterfly Naptime Video (12:51)
Butterfly Naptime Audio
Butterfly Affirmation Poster - I am beautiful!
Butterfly coloring book
Music Notes - butterfly

Butterfly - Day 2 - Parents Notes and Deep Sleep Video

Parents Notes - Day 2 Butterfly (3:11)

Butterfly - Day 3 - Parents Notes and NapTime Video

Parents Notes - Day 3 Butterfly (3:14)

Butterfly - Day 4 - Parents Notes and Audio Files

Parents Notes - Day 4 Butterfly (3:06)

Butterfly - Day 5 - Parents Notes and Affirmation Poster

Parents Notes - Day 5 Butterfly (3:06)

Butterfly - Catch Up Day 6

Parents Notes - Catch-Up Day 6 - Butterfly

Parents Notes - Catch Up Day 7 - Butterfly

Parents Notes - Catch Up Day 7 - Butterfly

Golden Eagle - Connecting with power, wisdom and vision

Parents Notes - Week 3 - Day 1 Golden Eagle (2:54)
Golden Eagle Deep Sleep MAIN VIDEO (30:06)
Golden Eagle Deep Sleep Audio
Golden Eagle Naptime Video (13:44)
Golden Eagle Naptime Audio
Golden Eagle Affirmation Poster - I am Unique, Different and Special!
Eagle coloring book
Music Notes - Golden Eagle

Golden Eagle Day 2 - Parents Notes and Deep Sleep Video

Parents Notes - Day 2 Golden Eagle (2:40)

Golden Eagle Day 3 - Parents Notes and NapTime Video

Parents Notes - Day 3 Golden Eagle (2:58)

Golden Eagle Day 4 - Parents Notes and Audio Files

Parents Notes - Day 4 Golden Eagle (3:49)

Golden Eagle Day 5 - Parents Notes and Affirmation Poster

Parents Notes - Day 5 Golden Eagle (3:46)

Golden Eagle Day 6 - Parents Notes Trauma Support #2 - Catch up Day -

Parents Notes - Day 6 Golden Eagle Trauma Support #2 (2:25)

Golden Eagle - Day 7 - Catch up day - Special Gift

I am a Bright Light song

Gray Wolf - Connecting with power, wisdom and vision

Parents Notes - Week 4 - Day 1 Gray Wolf (2:51)
Gray Wolf Deep Sleep MAIN VIDEO (30:04)
Gray Wolf Deep Sleep Audio
Gray Wolf Naptime Video (13:16)
Gray Wolf Naptime Audio
Gray Wolf Affirmation Poster - I trust my intuition, wisdom, and power!
Wolf Coloring book
Music Notes - Gray Wolf

Gray Wolf - Day 2 - Parents Notes - Non-traditional schedules

Parents Notes - Day 2 Gray Wolf (2:57)

Gray Wolf - Day 3 - Parents Notes - Being Mindful

Parents Notes - Day 3 Gray Wolf (2:36)

Gray Wolf - Day 4 - Parents Notes - Audio Files

Parents Notes - Day 4 Gray Wolf (2:57)

Gray Wolf - Day 5 - Parents Notes and Affirmation Poster

Parents Notes - Day 5 Gray Wolf (3:27)

Gray Wolf - Day 6 - Catch Up Day

Parents Notes - Week 4 - Ketchup - Gray Wolf

Gray Wolf - Day 7 - Catch Up Day

Parents Notes - Week 4 - Ketchup - Gray Wolf

Sea Turtle - Connecting with intuition and earth energy

Parents Notes - Week 5 - Day 1 Sea Turtle (4:21)
IMPORTANT: Facts About Mental Health
Sea Turtle Deep Sleep MAIN VIDEO (29:47)
Sea Turtle Deep Sleep Audio
Sea Turtle Naptime Video (12:58)
Sea Turtle Naptime Audio
Sea Turtle Affirmation Poster I keep trying even when there are obstacles
Music Notes - Sea Turtle
Sea Turtle Coloring book

Sea Turtle Day 2 - Parents Notes and Deep Sleep Video

Parents Notes - Day 2 Sea Turtle (3:31)

Sea Turtle Day 3 - Parents Notes, NapTime Video and Coloring Pages

Parents Notes - Day 3 Sea Turtle (3:31)

Sea Turtle Day 4 - Parents Notes and Audio Files

Parents Notes - Day 4 Sea Turtle (3:10)

Sea Turtle Day 5 - Parents Notes and Affirmation Poster

Parents Notes - Day 5 Sea Turtle (3:50)

Sea Turtle Day 6 - Parents Notes Trauma Support #3 and links to all materials

Parents Notes - Day 6 Sea Turtle - Trauma Support #3 Resources and Wellness practice (4:09)

Sea Turtle - Day 7 - Catch Up Day - Parents Notes Day 6 Trauma Support ICYMI and links to playlist and all materials

Sea Turtle Day 7 - You're not behind - it's a catch up day!

Bat - Connecting with intuition and earth energy

Parents Notes - Week 6 - Day 1 The Bat (2:57)
Bat Deep Sleep MAIN VIDEO (29:52)
Bat Deep Sleep Audio
Bat Naptime Video (14:13)
Bat Naptime Audio
Bat Affirmation Poster smart, safe, and connected
Music Notes - Bat
Bat coloring book

Bat- Day 2 Parents Notes and Deep Sleep Video

Parents Notes - Day 2 Bat (3:55)

Bat - Day 3 Parents Notes and NapTime Video

Parents Notes - Day 3 Bat (3:15)

Bat - Day 4 Parents Notes and Audio Files

Parents Notes - Day 4 Bat (4:09)

Bat - Day 5 Parents Notes and Affirmation Poster

Parents Notes - Day 5 Bat (3:13)

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Sea Turtle Day 7 - You're not behind - it's a catch up day!

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