What if there was a way for parents to help your kids calm down and go to sleep faster, and to feel better and not so tired in the morning?
Quiet Time Meditations are designed to do just that. By using evidence-based practices, such as repetitive rhythms, calming melodies, beautiful pictures and guided meditations listeners will be immersed in nature and experience it from a new perspective.
The meditation guides listeners into imagining the world as if they were an animal in their natural environment. There are facts about life-cycles and habitat mixed with character concepts and esteem-building affirmations.
The series starts with the caterpillar so listeners experience nature from the ground up and imagine crawling through the grass and savoring the delights of the garden. Butterfly teaches us to embrace the changes that make us beautiful and to shine our light in the world.
Feel wise, strong and powerful as you soar with the eagles and run with the wolves and then connect to your intuition, insight and to the earth with the sea turtle and bat.
There are audio only files included for those times when you need a break from the screens.
Parents can watch each video once or twice with your kids and use the time as a way to connect on a deeper level.
Add the Parents Guide to receive daily reminder emails that include step-by-step instructions, guidance and support. The Family Learning add-on brings you ideas for books, art projects and adventures in nature and discussion questions to let your kids imagination take over.
Quiet Time Meditations Try them now!
QUIET TIME MEDITATIONS
Package includes a total of 12 videos
6 Deep Sleep Videos ~25 minutes each
6 Naptime Videos ~15 minutes each
Support Materials include
Downloadable audio files
Affirmation posters - printable
Coloring Pages - printable
Journal Prompts
Music Notes - Instructions and Guidance
Sleep Better and Feel Better!
Designed to help remove the thoughts and worries of everyday life by guiding you to imagine being an animal and experiencing the world from a different perspective.
EVIDENCE-BASED PRACTICES TO HELP PEOPLE:
- Fall Asleep Faster
- Regulate their Emotions
- Calm their brain and body
- Encourage imagination and creative thinking
- Build Confidence and Self Esteem
-
Wake Up feeling refreshed!
Quiet Time Meditations
are designed to help people unwind after a busy day. They learn to calm their body and mind and prepare for rest.
By imagining what it would be like to be the animal and explore the environment, they are able to release the thoughts of the day and focus their mind on something completely different.
There are facts about each animal's attributes, habitat and life cycle as well as some folklore all woven together with deep breathing, emotional regulation techniques and positive affirmations.
These animal-themed videos are designed for the child in everyone. The steady rhythms and soothing melodies are created to calm the brain and body. Beautiful videos illustrate concepts and bring everything together.
Each video has:
- Facts about animal lifestyle and habitat
- Breathing practices
- Emotional regulation techniques
Deep Sleep - Videos include
- Progressive muscle Relaxation practice
-
Positive affirmations
ALSO INCLUDES
- Naptime Videos
- Downloadable Audio (M4a) files
- Printable coloring pages
- Printable Affirmation posters
- Journal Prompts
-
Music Notes - instruction and guidance
Frequently Asked Questions
❓ Frequently Asked Questions
1. How does the Quiet Time Meditations program work?
Once you enroll, you unlock lifetime access to the 6-week video vault.
- Weekly Updates: You will receive one email a week for 6 weeks containing direct links to your materials.
- Music Notes: Every module includes written instructions and clear guidance on how to easily run the session.
- The Learning Together Add-on: This package acts as your daily partner, sending you daily email links and short Parents Notes videos with step-by-step guidance.
- Family Learning Guide: Your add-on includes a printable PDF packed with nature exploration ideas, children's book suggestions, and fun animal crafts.
2. Is this program only meant for bedtime?
No. You can use these videos and audio files anytime your family needs a calming break.
- Naptime Versions: The program includes special 15-minute naptime edits of the stories.
- Flexible Audio: You can play the tracks during afternoon quiet time, car rides, or high-stress transitions.
3. Is this strictly a meditation program?
It is a meditation program combined with a deep Social-Emotional Learning (SEL) curriculum.
- Nature Connection: Your children will learn about animal lifecycles, habitats, and behaviors.
- Creative Spark: The nature facts are woven into the mindfulness tracks to spark curiosity and imagination.
4. How does the audio actually help me and my child calm down?
The music is scientifically composed by Mind-Full Music to change your physical state.
- Rhythm Entrainment: The soundtracks use specific rhythmic patterns that signal the brain to release calming neurotransmitters.
- Physical Response: The melodies are designed to instantly slow a racing heartbeat and lower stress hormones.
5. I struggle to quiet my mind during meditation. How is this different?
Traditional meditation can feel impossible when your mind is racing. This program uses a different approach.
- The Power of Nature: Research shows that viewing nature subjects rapidly calms a traumatized brain.
- Immersive Perspective: The guided imagery invites you and your child to step inside the story as the animal. By seeing the world through the animal's eyes, your brain naturally stops focusing on your daily worries.
6. How does this program support our long-term mental health?
It fixes the foundation of mental wellness: sleep and subconscious programming.
- Clearer Minds: Better sleep instantly leads to physical restoration and a calmer mood the next day.
- Positive Chemistry: As cell biologist Dr. Bruce Lipton notes, the images you hold in your mind dictate your brain's chemistry. These stories fill your mind with messages of survival, adaptation, and perseverance so you can embody those traits in real life.
7. Will this just increase my child's screen time dependency?
Actually, it does the exact opposite.
- Optional Visuals: The videos feature beautiful illustrations to help visual learners understand the animal environments, but they are not required.
- Audio-First Design: Complete standalone audio files are included. The soundtracks rely heavily on imagination prompts, allowing your child to keep their eyes closed and engage their mind without staring at a screen.
8. What are the Affirmation Posters?
They are printable, high-quality 8.5x11 PDF posters featuring the animals from the course. Each poster includes an uplifting, empowering message to hang in your child's room to build self-esteem.
9. What are the Journal Prompts?
They are reflective writing suggestions included in your materials. They give you and your child a structured, creative outlet to process what you felt, saw, and experienced during your meditations.
QUIET TIME MEDITATIONS
Sleep Better and Feel Better!
DEEP SLEEP Videos
Each 30 minute video includes:
- 20 + minutes of guided imagery narration ending with 5-10 minutes of music
- Animal information and folklore
- Deep Breathing and relaxation techniques
- Imagination and visualization strategies
- Affirmations and self-esteem building messages
PACKAGE INCLUDES:
- 6 - Deep Sleep videos - lifetime access
- 6 - Naptime Videos - lifetime access
- 12 - Audio files - downloadable
- 6 Affirmation Posters - printable pdf
- Coloring pages - printable pdf
-
Music Notes - Instruction and ideas to expand the experience
What Kids say:
"The videos are good and they work. Other videos that try to do the same thing are cringy because they put a lot more of an emphasis on relaxing. But this creates a situation that IS relaxing. It’s less pressure on you." Charlie age 13
"It calms me down and helps me go to sleep faster, I feel better and not so tired in the morning." Timothy age 10
“I have to listen to meditation at night to help me go to sleep. I loved the photography, the calming songs, and the stories in these. My favorite meditation song was about the turtle. I give it 5 stars." Ailey age 8
"How does she even know I sometimes have trouble sleeping?" Bradley age 8
"I like the butterflies and flowers" Lucy age 4
What Adults say:
"Unlike other meditation recordings I’ve listened to, these have much more interesting topics that will engage kids and parents alike. Moreover, I absolutely adore how you’ve melded STEM and meditation." Jon M.
"The videography and clearness of the instructions and the music is amazing. I really enjoyed the variety of meditations and would recommend to anyone." Erin D.
"I enjoy snuggling with my kids, they calm down and fall asleep quickly and I enjoy the rest of the meditation." Natasha T.
"These aren't just for kids. I really enjoy them and they put me to sleep every time!" Mike L.
